Longevity Science

Resveratrol Dosage for Anti-Aging: What Research Shows Last updated: March 2026 Resveratrol—the name’s been buzzing around anti-aging circles for over […]

Bryan Johnson’s Blueprint protocol is either the most rigorous self-optimisation experiment in history or an elaborate piece of marketing for

The Role of Hormesis in Longevity and Healthy Aging When I first came across the concept of hormesis, I was

Impact of Oral Health on Longevity and Aging Well Sometimes, we overlook the obvious links between different aspects of our

Mitochondrial Health Tips to Boost Longevity Naturally When it comes to aging gracefully and living a longer, healthier life, mitochondrial

Last medically reviewed: March 2026 Quick Summary: Rapamycin, an mTOR inhibitor, is gaining traction for potentially extending lifespan and encouraging

When it comes to staying healthy and managing weight in 2026, the debate between the longevity diet vs intermittent fasting

Trying to live longer and healthier? From what I’ve seen working alongside longevity clinics and health pros across the UK,

Having spent quite some time in the UK working on longevity and health optimisation, I’ve noticed metformin popping up more

Having spent quite some time working in the longevity and health optimisation space, I can tell you rapamycin has stirred